Видео ютуба по тегу Controlled Stretching

Stretches for HIGHER kicks
Stretches for HIGHER kicks
How To Kick Higher Than 99% Of Martial Artists
How To Kick Higher Than 99% Of Martial Artists
Stretch Goals… Literally!
Stretch Goals… Literally!
Hip Mobility Hack THAT WORKS!
Hip Mobility Hack THAT WORKS!
15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
You DON’T Need Mobility Exercises
You DON’T Need Mobility Exercises
10 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
10 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
This Exercise Unlocks Hip Mobility Like Crazy!
This Exercise Unlocks Hip Mobility Like Crazy!
Should you stretch before you workout
Should you stretch before you workout
Pelvic Tilts | Core Stability Exercise to Treat Sciatica
Pelvic Tilts | Core Stability Exercise to Treat Sciatica
Cat Cow Pose: Enhance Your Spine Mobility and Posture
Cat Cow Pose: Enhance Your Spine Mobility and Posture
Stretch to relieve your back pain 💯#balancedmotionclinic #physicaltherapy #pooleosteopath #backpain
Stretch to relieve your back pain 💯#balancedmotionclinic #physicaltherapy #pooleosteopath #backpain
📌 Forward Lunge Alignment Tips👌
📌 Forward Lunge Alignment Tips👌
CAT-COW POSE (Marjaryasana-Bitilasana)🐮 😺
CAT-COW POSE (Marjaryasana-Bitilasana)🐮 😺
Most people think stretching is enough — but flexibility without control is a liability
Most people think stretching is enough — but flexibility without control is a liability
Упражнение на мобильность подколенных сухожилий #упражнениенаподколенныесуставы #упражнениянамоби...
Упражнение на мобильность подколенных сухожилий #упражнениенаподколенныесуставы #упражнениянамоби...
4 Yoga Poses for Stress Relief🧘‍♀️
4 Yoga Poses for Stress Relief🧘‍♀️
Sleep Better Tonight with Pre-Bed Stretches #stretching #sleep
Sleep Better Tonight with Pre-Bed Stretches #stretching #sleep
ballet pilates yoga
ballet pilates yoga
CARS (controlled articular rotations) routine aka the
CARS (controlled articular rotations) routine aka the "morning routine" from FRC.
Настенные слайды
Настенные слайды
The Hip Flexibility Hack: Use Taekwondo Kicks to Outshine Every #MuayThai Fighter
The Hip Flexibility Hack: Use Taekwondo Kicks to Outshine Every #MuayThai Fighter
Пришло время поправить диафрагму!
Пришло время поправить диафрагму!
How to Strengthen Your Pelvic Floor
How to Strengthen Your Pelvic Floor
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